that found me outside of perinatal mental health
01 nurses and teachers
02 therapists
03 men with relationship stuff
04 corporate professionals
05 high achievers
Niches and Interests
nurses and teachers
I've been lucky to have several nurses and teachers throughout my career with varying concerns, namely work-related stressors and relationship strain. We can work on:
- burnout
- work-related stressors
- boundaries and assertiveness
- self-compassion
- career trajectory queries
- more!
therapists
A happy accident was becoming a therapist that other therapists trusted. Working with therapists is a privilege and an honour. We can work on:
- secondary traumatic stress
- compassion fatigue
- relationships and communication
- friendships
- attachment concerns
Men
I have been working with men in various capacities since practicum, particularly in the area of relationships. My style works well with men as they can tolerate quite a bit of directness. We can work on:
- relationship dynamics
- communication
- thoughts --> feelings --> behaviours
- giving names to feelings
- deepening connections
- more!
corporate professionals
I've been drawn to working with corporate professionals for several years. I like the way they think, I like the grind (although I totally do not want to partake), I like problem solving. We can work on:
- navigating situations with more clarity
- anxiety and stress management
- burnout
- hiring, firing
- relationships
high achievers
I enjoy working with high achievers because I identify as one. I can relate a lot! I know what it's like to work hard and demand a lot of yourself, I also know what it's like to feel destabilized when trying something new. We can work on:
- burnout and stress
- anxiety management
- prioritizing self-care
- self-compassion
- relationship strain
you don't have to be ready -- just come.
Start where you are; messy, lost, without the words, without a plan.